HEIDI'S HENS vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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HEIDI'S HENS wins in 3 out of 10 nutrient categories
HEIDI'S HENS: 3
vs
UNCURED BLACK FOREST HAM: 1
(6 ties)
Overview
| Nutrient | HEIDI'S HENS | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIDI'S HENS | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEIDI'S HENS | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 500 MG | 857 MG |