HEBREW NATIONAL Reduced Fat Franks vs HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEBREW NATIONAL Reduced Fat Franks: 4
vs
HAM: 4
(3 ties)
Overview
| Nutrient | HEBREW NATIONAL Reduced Fat Franks | HAM | Winner |
|---|---|---|---|
| Calories | 222 cal | 143 cal | |
| Protein | 11.1 g | 11.9 g | |
| Carbs | 4.4 g | 8.3 g | |
| Fat | 17.8 g | 59.5 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEBREW NATIONAL Reduced Fat Franks | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEBREW NATIONAL Reduced Fat Franks | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 1,143 MG |