HEBREW NATIONAL Polish Beef Sausage Lunchmeats vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 4 out of 11 nutrient categories
HEBREW NATIONAL Polish Beef Sausage Lunchmeats: 3
vs
""HAM: 4
(4 ties)
Overview
| Nutrient | HEBREW NATIONAL Polish Beef Sausage Lunchmeats | ""HAM | Winner |
|---|---|---|---|
| Calories | 294 cal | 155 cal | |
| Protein | 11.8 g | 17.9 g | |
| Carbs | 0.8 g | 6.0 g | |
| Fat | 27.1 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEBREW NATIONAL Polish Beef Sausage Lunchmeats | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEBREW NATIONAL Polish Beef Sausage Lunchmeats | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.9 MG | 0.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 1,024 MG | 1,119 MG |