HEBREW NATIONAL Kosher Beef Franks vs ""HAM
Nutrition comparison per 100 g serving
Ad 468x60
""HAM wins in 5 out of 11 nutrient categories
HEBREW NATIONAL Kosher Beef Franks: 2
vs
""HAM: 5
(4 ties)
Overview
| Nutrient | HEBREW NATIONAL Kosher Beef Franks | ""HAM | Winner |
|---|---|---|---|
| Calories | 310 cal | 143 cal | |
| Protein | 11.5 g | 15.5 g | |
| Carbs | 3.5 g | 1.2 g | |
| Fat | 27.4 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEBREW NATIONAL Kosher Beef Franks | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEBREW NATIONAL Kosher Beef Franks | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 912 MG | 1,274 MG |