HEBREW NATIONAL Family Pack Franks vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 11 nutrient categories
HEBREW NATIONAL Family Pack Franks: 3
vs
""HAM: 5
(3 ties)
Overview
| Nutrient | HEBREW NATIONAL Family Pack Franks | ""HAM | Winner |
|---|---|---|---|
| Calories | 292 cal | 116 cal | |
| Protein | 10.4 g | 16 g | |
| Carbs | 4.2 g | 2.8 g | |
| Fat | 27.1 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEBREW NATIONAL Family Pack Franks | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEBREW NATIONAL Family Pack Franks | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 917 MG | 1,169 MG |