HEBREW NATIONAL Bologna vs HAM
Nutrition comparison per 100 g serving
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HEBREW NATIONAL Bologna wins in 5 out of 11 nutrient categories
HEBREW NATIONAL Bologna: 5
vs
HAM: 4
(2 ties)
Overview
| Nutrient | HEBREW NATIONAL Bologna | HAM | Winner |
|---|---|---|---|
| Calories | 304 cal | 143 cal | |
| Protein | 10.7 g | 11.9 g | |
| Carbs | 1.8 g | 8.3 g | |
| Fat | 26.8 g | 59.5 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEBREW NATIONAL Bologna | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEBREW NATIONAL Bologna | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 982 MG | 1,143 MG |