Hebrew National 97% Fat Free Beef Franks vs ""HAM
Nutrition comparison per 100 g serving
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Hebrew National 97% Fat Free Beef Franks wins in 4 out of 11 nutrient categories
Hebrew National 97% Fat Free Beef Franks: 4
vs
""HAM: 3
(4 ties)
Overview
| Nutrient | Hebrew National 97% Fat Free Beef Franks | ""HAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 207 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hebrew National 97% Fat Free Beef Franks | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Hebrew National 97% Fat Free Beef Franks | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 1,089 MG | 2,088 MG |