HEAVENLY WHITE GLUTEN-FREE SANDWICH BREAD MIX vs LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO
Nutrition comparison per 100 g serving
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HEAVENLY WHITE GLUTEN-FREE SANDWICH BREAD MIX wins in 5 out of 10 nutrient categories
HEAVENLY WHITE GLUTEN-FREE SANDWICH BREAD MIX: 5
vs
LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO: 2
(3 ties)
Overview
| Nutrient | HEAVENLY WHITE GLUTEN-FREE SANDWICH BREAD MIX | LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 75 g | 86.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 4.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAVENLY WHITE GLUTEN-FREE SANDWICH BREAD MIX | LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAVENLY WHITE GLUTEN-FREE SANDWICH BREAD MIX | LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 217 MG |