HEAVENLY MORSELS OF BAKED CORN vs UNSWEETENED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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UNSWEETENED INSTANT OATMEAL wins in 6 out of 10 nutrient categories
HEAVENLY MORSELS OF BAKED CORN: 2
vs
UNSWEETENED INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | HEAVENLY MORSELS OF BAKED CORN | UNSWEETENED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 71.4 g | 67.5 g | |
| Fat | 21.4 g | 8.8 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAVENLY MORSELS OF BAKED CORN | UNSWEETENED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAVENLY MORSELS OF BAKED CORN | UNSWEETENED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 893 MG | 50 MG |