HEAVENLY LIGHT POPCORN vs ROASTED & UNSALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
HEAVENLY LIGHT POPCORN: 3
vs
ROASTED & UNSALTED WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | HEAVENLY LIGHT POPCORN | ROASTED & UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 67.9 g | 30 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAVENLY LIGHT POPCORN | ROASTED & UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAVENLY LIGHT POPCORN | ROASTED & UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 536 MG | 0 MG |