HEAVEN & EARTH QUINOA BOWL vs LIGHTLY SWEETENED CINNAMON CORN PUFFS
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CINNAMON CORN PUFFS wins in 14 out of 20 nutrient categories
HEAVEN & EARTH QUINOA BOWL: 4
vs
LIGHTLY SWEETENED CINNAMON CORN PUFFS: 14
(2 ties)
Overview
| Nutrient | HEAVEN & EARTH QUINOA BOWL | LIGHTLY SWEETENED CINNAMON CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 97 cal | 370 cal | |
| Protein | 2.7 g | 3.7 g | |
| Carbs | 18.4 g | 85.2 g | |
| Fat | 1.4 g | 5.6 g | |
| Fiber | 2.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAVEN & EARTH QUINOA BOWL | LIGHTLY SWEETENED CINNAMON CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEAVEN & EARTH QUINOA BOWL | LIGHTLY SWEETENED CINNAMON CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 370 MG | |
| Iron, Fe | 1.3 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 0 MG | 74 MG | |
| Potassium, K | 259 MG | 185 MG | |
| Sodium, Na | 151 MG | 556 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |