HEAT STREET vs VALUED NATURALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HEAT STREET: 4
vs
VALUED NATURALS: 4
(2 ties)
Overview
| Nutrient | HEAT STREET | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 65 g | 76.7 g | |
| Fat | 27.5 g | 30 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT STREET | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAT STREET | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 188 MG | 150 MG |