HEAT STREET vs MELISSA'S
Nutrition comparison per 100 g serving
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HEAT STREET wins in 5 out of 10 nutrient categories
HEAT STREET: 5
vs
MELISSA'S: 3
(2 ties)
Overview
| Nutrient | HEAT STREET | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 475 cal | 671 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 65 g | 14.3 g | |
| Fat | 27.5 g | 67.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT STREET | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAT STREET | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 5.8 MG | |
| Sodium, Na | 188 MG | 4 MG |