HEAT & SERVE TILAPIA FILLETS vs COOKED MEDIUM SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
COOKED MEDIUM SHRIMP wins in 5 out of 10 nutrient categories
HEAT & SERVE TILAPIA FILLETS: 3
vs
COOKED MEDIUM SHRIMP: 5
(2 ties)
Overview
| Nutrient | HEAT & SERVE TILAPIA FILLETS | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 214 cal | 59 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 16.1 g | 0 g | |
| Fat | 10.7 g | 0.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT & SERVE TILAPIA FILLETS | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAT & SERVE TILAPIA FILLETS | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 250 MG | 435 MG |