HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS vs EZ PEEL
Nutrition comparison per 100 g serving
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EZ PEEL wins in 7 out of 11 nutrient categories
HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS: 2
vs
EZ PEEL: 7
(2 ties)
Overview
| Nutrient | HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Calories | 153 cal | 97 cal | |
| Protein | 8.2 g | 18.6 g | |
| Carbs | 12.2 g | 0 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS | EZ PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 296 MG | 265 MG |