HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS vs CEDAR PLANKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS wins in 5 out of 10 nutrient categories
HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS: 5
vs
CEDAR PLANKED ATLANTIC SALMON: 4
(1 ties)
Overview
| Nutrient | HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 153 cal | 195 cal | |
| Protein | 8.2 g | 15.9 g | |
| Carbs | 12.2 g | 8.9 g | |
| Fat | 7.1 g | 10.6 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 296 MG | 168 MG |