HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS: 4
vs
ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 153 cal | 195 cal | |
| Protein | 8.2 g | 14.2 g | |
| Carbs | 12.2 g | 12.4 g | |
| Fat | 7.1 g | 9.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100.9 MG |
Minerals
| Mineral | HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 296 MG | 1,177 MG |