HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS vs ALASKAN SOCKEYE SALMON PORTIONS
Nutrition comparison per 100 g serving
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ALASKAN SOCKEYE SALMON PORTIONS wins in 5 out of 10 nutrient categories
HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS: 2
vs
ALASKAN SOCKEYE SALMON PORTIONS: 5
(3 ties)
Overview
| Nutrient | HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS | ALASKAN SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 153 cal | 153 cal | Tie |
| Protein | 8.2 g | 21.8 g | |
| Carbs | 12.2 g | 0 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS | ALASKAN SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAT & SERVE NATURAL GOLDEN CRUNCHY COD FILLETS | ALASKAN SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 296 MG | 59 MG |