HEAT PEANUTS vs NATURAL SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 6 out of 10 nutrient categories
HEAT PEANUTS: 6
vs
NATURAL SHARP WHITE CHEDDAR CHEESE: 3
(1 ties)
Overview
| Nutrient | HEAT PEANUTS | NATURAL SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 529 cal | 419 cal | |
| Protein | 27.5 g | 16.3 g | |
| Carbs | 19.6 g | 23.3 g | |
| Fat | 39.2 g | 30.2 g | |
| Fiber | 5.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEAT PEANUTS | NATURAL SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 349 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 706 MG | 163 MG | |
| Sodium, Na | 922 MG | 419 MG |