HEAT PEANUTS vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 6 out of 10 nutrient categories
HEAT PEANUTS: 6
vs
CHEDDAR CHEESE: 3
(1 ties)
Overview
| Nutrient | HEAT PEANUTS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 529 cal | 452 cal | |
| Protein | 27.5 g | 16.7 g | |
| Carbs | 19.6 g | 21.4 g | |
| Fat | 39.2 g | 31.0 g | |
| Fiber | 5.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEAT PEANUTS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 476 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Potassium, K | 706 MG | 333 MG | |
| Sodium, Na | 922 MG | 381 MG |