HEAT PEANUTS vs CARROT & GRAPE BITES WITH MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEAT PEANUTS: 5
vs
CARROT & GRAPE BITES WITH MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | HEAT PEANUTS | CARROT & GRAPE BITES WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 529 cal | 136 cal | |
| Protein | 27.5 g | 7.5 g | |
| Carbs | 19.6 g | 16.3 g | |
| Fat | 39.2 g | 4.1 g | |
| Fiber | 5.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT PEANUTS | CARROT & GRAPE BITES WITH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | HEAT PEANUTS | CARROT & GRAPE BITES WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 204 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Potassium, K | 706 MG | 150 MG | |
| Sodium, Na | 922 MG | 252 MG |