HEAT PEANUTS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HEAT PEANUTS wins in 5 out of 10 nutrient categories
HEAT PEANUTS: 5
vs
WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | HEAT PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 595 cal | 579 cal | |
| Protein | 26.2 g | 15.8 g | |
| Carbs | 16.7 g | 29.0 g | |
| Fat | 50 g | 47.4 g | |
| Fiber | 9.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAT PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 53 MG | |
| Iron, Fe | 4.3 MG | 4.7 MG | |
| Sodium, Na | 619 MG | 184 MG |