HEAT PEANUTS vs DIERBERGS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 5 out of 10 nutrient categories
HEAT PEANUTS: 5
vs
DIERBERGS: 4
(1 ties)
Overview
| Nutrient | HEAT PEANUTS | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 595 cal | 550 cal | |
| Protein | 26.2 g | 17.5 g | |
| Carbs | 16.7 g | 35 g | |
| Fat | 50 g | 42.5 g | |
| Fiber | 9.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT PEANUTS | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HEAT PEANUTS | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 100 MG | |
| Iron, Fe | 4.3 MG | 1.4 MG | |
| Sodium, Na | 619 MG | 288 MG |