HEAT PEANUTS vs SUNFLOWER KERNELS SEEDS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 10 out of 15 nutrient categories
HEAT PEANUTS: 10
vs
SUNFLOWER KERNELS SEEDS: 2
(3 ties)
Overview
| Nutrient | HEAT PEANUTS | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT PEANUTS | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAT PEANUTS | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |