HEAT FLAME SPICY PEANUTS vs RANCH VEGGIE KALE POPPERS
Nutrition comparison per 100 g serving
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RANCH VEGGIE KALE POPPERS wins in 8 out of 11 nutrient categories
HEAT FLAME SPICY PEANUTS: 2
vs
RANCH VEGGIE KALE POPPERS: 8
(1 ties)
Overview
| Nutrient | HEAT FLAME SPICY PEANUTS | RANCH VEGGIE KALE POPPERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 36.7 g | 71.4 g | |
| Fat | 40 g | 10.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT FLAME SPICY PEANUTS | RANCH VEGGIE KALE POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HEAT FLAME SPICY PEANUTS | RANCH VEGGIE KALE POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 567 MG | 643 MG | |
| Sodium, Na | 450 MG | 786 MG |