HEAT FLAME SPICY PEANUTS vs CRUNCHY PUFFS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 7 out of 10 nutrient categories
HEAT FLAME SPICY PEANUTS: 2
vs
CRUNCHY PUFFS: 7
(1 ties)
Overview
| Nutrient | HEAT FLAME SPICY PEANUTS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calories | 567 cal | 406 cal | |
| Protein | 23.3 g | 14.1 g | |
| Carbs | 36.7 g | 67.0 g | |
| Fat | 40 g | 10.6 g | |
| Fiber | 6.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEAT FLAME SPICY PEANUTS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 307 MG | |
| Iron, Fe | 3.3 MG | 7.1 MG | |
| Potassium, K | 567 MG | 723 MG | |
| Sodium, Na | 450 MG | 966 MG |