HEAT & EAT ORIGINAL RICE PILAF MIX vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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HEAT & EAT ORIGINAL RICE PILAF MIX wins in 8 out of 13 nutrient categories
HEAT & EAT ORIGINAL RICE PILAF MIX: 8
vs
BROWN RICE & RED QUINOA: 2
(3 ties)
Overview
| Nutrient | HEAT & EAT ORIGINAL RICE PILAF MIX | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 110 cal | 185 cal | |
| Protein | 2.5 g | 4.4 g | |
| Carbs | 22.5 g | 37.0 g | |
| Fat | 1.3 g | 2.0 g | |
| Fiber | 0.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT & EAT ORIGINAL RICE PILAF MIX | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAT & EAT ORIGINAL RICE PILAF MIX | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 190 MG | 4 MG |