HEARTY WHOLE GRAIN BREAD MIX vs LEMON POPPYSEED MUFFIN MIX
Nutrition comparison per 100 g serving
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LEMON POPPYSEED MUFFIN MIX wins in 5 out of 11 nutrient categories
HEARTY WHOLE GRAIN BREAD MIX: 4
vs
LEMON POPPYSEED MUFFIN MIX: 5
(2 ties)
Overview
| Nutrient | HEARTY WHOLE GRAIN BREAD MIX | LEMON POPPYSEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 403 cal | |
| Protein | 11.4 g | 6.0 g | |
| Carbs | 65.7 g | 74.6 g | |
| Fat | 10 g | 9.0 g | |
| Fiber | 11.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHOLE GRAIN BREAD MIX | LEMON POPPYSEED MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHOLE GRAIN BREAD MIX | LEMON POPPYSEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 343 MG | |
| Iron, Fe | 4.1 MG | 4.9 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 486 MG | 642 MG |