HEARTY WHOLE GRAIN BREAD MIX vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
HEARTY WHOLE GRAIN BREAD MIX: 3
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | HEARTY WHOLE GRAIN BREAD MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 65.7 g | 73.3 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHOLE GRAIN BREAD MIX | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHOLE GRAIN BREAD MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 267 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Sodium, Na | 486 MG | 767 MG |