HEARTY WHOLE GRAIN BREAD MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 6 out of 10 nutrient categories
HEARTY WHOLE GRAIN BREAD MIX: 2
vs
PLAIN BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | HEARTY WHOLE GRAIN BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 8.3 g | 5 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY WHOLE GRAIN BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 480 MG | 200 MG | |
| Sodium, Na | 467 MG | 700 MG |