HEARTY WHOLE GRAIN BREAD MIX vs ITALIAN STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS wins in 5 out of 11 nutrient categories
HEARTY WHOLE GRAIN BREAD MIX: 4
vs
ITALIAN STYLE PANKO BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | HEARTY WHOLE GRAIN BREAD MIX | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 65.7 g | 73.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 11.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHOLE GRAIN BREAD MIX | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHOLE GRAIN BREAD MIX | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 33 MG | |
| Iron, Fe | 4.1 MG | 5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 486 MG | 1,100 MG |