HEARTY WHOLE GRAIN BREAD vs SWIRL OATMEAL HEARTY BREAKFAST BREAD
Nutrition comparison per 100 g serving
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SWIRL OATMEAL HEARTY BREAKFAST BREAD wins in 6 out of 14 nutrient categories
HEARTY WHOLE GRAIN BREAD: 5
vs
SWIRL OATMEAL HEARTY BREAKFAST BREAD: 6
(3 ties)
Overview
| Nutrient | HEARTY WHOLE GRAIN BREAD | SWIRL OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 289 cal | |
| Protein | 12.9 g | 8.9 g | |
| Carbs | 48.4 g | 55.6 g | |
| Fat | 3.2 g | 4.4 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHOLE GRAIN BREAD | SWIRL OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 2.6 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHOLE GRAIN BREAD | SWIRL OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 419 MG | 356 MG |