HEARTY WHOLE GRAIN BREAD vs OLD-FASHIONED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
HEARTY WHOLE GRAIN BREAD: 5
vs
OLD-FASHIONED BREAD: 5
(3 ties)
Overview
| Nutrient | HEARTY WHOLE GRAIN BREAD | OLD-FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 256 cal | |
| Protein | 12.9 g | 9.3 g | |
| Carbs | 48.4 g | 46.5 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 6.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHOLE GRAIN BREAD | OLD-FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHOLE GRAIN BREAD | OLD-FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Sodium, Na | 419 MG | 465 MG |