HEARTY WHITE WHOLE GRAIN BREAD vs WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
HEARTY WHITE WHOLE GRAIN BREAD: 6
vs
WHEAT BERRY BREAD: 6
(1 ties)
Overview
| Nutrient | HEARTY WHITE WHOLE GRAIN BREAD | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 265 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 44.7 g | 52.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 7.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHITE WHOLE GRAIN BREAD | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HEARTY WHITE WHOLE GRAIN BREAD | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 192 MG | 144 MG | |
| Sodium, Na | 500 MG | 529 MG |