HEARTY WHITE WHOLE GRAIN BREAD vs WHEAT & ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
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HEARTY WHITE WHOLE GRAIN BREAD wins in 6 out of 14 nutrient categories
HEARTY WHITE WHOLE GRAIN BREAD: 6
vs
WHEAT & ANCIENT GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | HEARTY WHITE WHOLE GRAIN BREAD | WHEAT & ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 44.7 g | 48.7 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 7.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHITE WHOLE GRAIN BREAD | WHEAT & ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHITE WHOLE GRAIN BREAD | WHEAT & ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 154 MG | |
| Iron, Fe | 1.6 MG | 3.7 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 500 MG | 436 MG |