HEARTY WHITE WHOLE GRAIN BREAD vs CLASSIC WHITE GOURMET PUB ROLLS
Nutrition comparison per 100 g serving
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HEARTY WHITE WHOLE GRAIN BREAD wins in 5 out of 11 nutrient categories
HEARTY WHITE WHOLE GRAIN BREAD: 5
vs
CLASSIC WHITE GOURMET PUB ROLLS: 4
(2 ties)
Overview
| Nutrient | HEARTY WHITE WHOLE GRAIN BREAD | CLASSIC WHITE GOURMET PUB ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 254 cal | |
| Protein | 10.5 g | 6.8 g | |
| Carbs | 44.7 g | 52.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 7.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHITE WHOLE GRAIN BREAD | CLASSIC WHITE GOURMET PUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHITE WHOLE GRAIN BREAD | CLASSIC WHITE GOURMET PUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 169 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,017 MG |