HEARTY WHITE WHOLE GRAIN BREAD vs CENTER SPLIT DELI BUNS
Nutrition comparison per 100 g serving
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HEARTY WHITE WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
HEARTY WHITE WHOLE GRAIN BREAD: 6
vs
CENTER SPLIT DELI BUNS: 3
(1 ties)
Overview
| Nutrient | HEARTY WHITE WHOLE GRAIN BREAD | CENTER SPLIT DELI BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 268 cal | |
| Protein | 10.5 g | 9.9 g | |
| Carbs | 44.7 g | 47.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 7.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY WHITE WHOLE GRAIN BREAD | CENTER SPLIT DELI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 104 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 192 MG | 87 MG | |
| Sodium, Na | 500 MG | 507 MG |