HEARTY WHITE HAMBURGER BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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HEARTY WHITE HAMBURGER BUNS wins in 6 out of 14 nutrient categories
HEARTY WHITE HAMBURGER BUNS: 6
vs
WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | HEARTY WHITE HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 269 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.4 g | 1.9 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHITE HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 5.4 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHITE HAMBURGER BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 473 MG | 442 MG |