HEARTY WHITE HAMBURGER BUNS vs CIABATTA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
HEARTY WHITE HAMBURGER BUNS: 6
vs
CIABATTA BREAD: 6
(2 ties)
Overview
| Nutrient | HEARTY WHITE HAMBURGER BUNS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 250 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 50 g | 51.8 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHITE HAMBURGER BUNS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHITE HAMBURGER BUNS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 473 MG | 625 MG |