HEARTY WHITE BUNS vs RUSTIC MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HEARTY WHITE BUNS: 6
vs
RUSTIC MULTI-GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | HEARTY WHITE BUNS | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 193 cal | |
| Protein | 12.7 g | 7.0 g | |
| Carbs | 46.5 g | 40.4 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHITE BUNS | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY WHITE BUNS | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 40 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 70 MG | 139 MG | |
| Sodium, Na | 437 MG | 439 MG |