HEARTY WHITE BUNS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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HEARTY WHITE BUNS wins in 8 out of 16 nutrient categories
HEARTY WHITE BUNS: 8
vs
FORK SPLIT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | HEARTY WHITE BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 246 cal | |
| Protein | 12.7 g | 8.8 g | |
| Carbs | 46.5 g | 50.9 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHITE BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 3.5 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY WHITE BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 140 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 437 MG | 421 MG |