HEARTY WHITE BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HEARTY WHITE BREAD wins in 9 out of 16 nutrient categories
HEARTY WHITE BREAD: 9
vs
HAMBURGER ROLLS: 4
(3 ties)
Overview
| Nutrient | HEARTY WHITE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 262 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 53.1 g | 50.8 g | |
| Fat | 2.0 g | 2.3 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHITE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 194 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY WHITE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 469 MG | 692 MG |