HEARTY WHITE BRAT BUNS vs ORGANIC SPROUTED WHOLE WHEAT PITA
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY WHITE BRAT BUNS wins in 7 out of 16 nutrient categories
HEARTY WHITE BRAT BUNS: 7
vs
ORGANIC SPROUTED WHOLE WHEAT PITA: 6
(3 ties)
Overview
| Nutrient | HEARTY WHITE BRAT BUNS | ORGANIC SPROUTED WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calories | 258 cal | 232 cal | |
| Protein | 7.6 g | 12.5 g | |
| Carbs | 51.5 g | 44.6 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 1.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHITE BRAT BUNS | ORGANIC SPROUTED WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.5 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY WHITE BRAT BUNS | ORGANIC SPROUTED WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 485 MG | 357 MG |