HEARTY WHEATBERRY WHOLE GRAINS BREAD vs WHEAT LOAVES
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT LOAVES wins in 6 out of 13 nutrient categories
HEARTY WHEATBERRY WHOLE GRAINS BREAD: 5
vs
WHEAT LOAVES: 6
(2 ties)
Overview
| Nutrient | HEARTY WHEATBERRY WHOLE GRAINS BREAD | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calories | 256 cal | 193 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 44.2 g | 36.8 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHEATBERRY WHOLE GRAINS BREAD | WHEAT LOAVES | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HEARTY WHEATBERRY WHOLE GRAINS BREAD | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 349 MG | 263 MG |