HEARTY WHEAT CRACKERS CRAQUELINS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 5 out of 11 nutrient categories
HEARTY WHEAT CRACKERS CRAQUELINS: 3
vs
SALTINE CRACKERS: 5
(3 ties)
Overview
| Nutrient | HEARTY WHEAT CRACKERS CRAQUELINS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHEAT CRACKERS CRAQUELINS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHEAT CRACKERS CRAQUELINS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,071 MG | 900 MG |