HEARTY WHEAT CRACKERS CRAQUELINS vs AWESOME FOODS
Nutrition comparison per 100 g serving
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AWESOME FOODS wins in 6 out of 10 nutrient categories
HEARTY WHEAT CRACKERS CRAQUELINS: 3
vs
AWESOME FOODS: 6
(1 ties)
Overview
| Nutrient | HEARTY WHEAT CRACKERS CRAQUELINS | AWESOME FOODS | Winner |
|---|---|---|---|
| Calories | 429 cal | 643 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 78.6 g | 32.1 g | |
| Fat | 7.1 g | 46.4 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHEAT CRACKERS CRAQUELINS | AWESOME FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG |
Minerals
| Mineral | HEARTY WHEAT CRACKERS CRAQUELINS | AWESOME FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 1,071 MG | 411 MG |