HEARTY WHEAT & BRAN FLAKES vs LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
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HEARTY WHEAT & BRAN FLAKES wins in 10 out of 20 nutrient categories
HEARTY WHEAT & BRAN FLAKES: 10
vs
LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL: 9
(1 ties)
Overview
| Nutrient | HEARTY WHEAT & BRAN FLAKES | LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 355 cal | |
| Protein | 8.5 g | 6.5 g | |
| Carbs | 79.7 g | 87.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHEAT & BRAN FLAKES | LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 22.6 MG | |
| Riboflavin | 0.7 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.5 UG | 6.8 UG | |
| Vitamin B-6 | 0.8 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | HEARTY WHEAT & BRAN FLAKES | LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 26.1 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 542 MG | 210 MG | |
| Sodium, Na | 475 MG | 484 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |