HEARTY WHEAT & BRAN FLAKES vs FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
HEARTY WHEAT & BRAN FLAKES: 9
vs
FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | HEARTY WHEAT & BRAN FLAKES | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 325 cal | |
| Protein | 8.5 g | 2.5 g | |
| Carbs | 79.7 g | 85 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHEAT & BRAN FLAKES | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 17.3 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 5.3 UG | |
| Vitamin B-6 | 0.8 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | HEARTY WHEAT & BRAN FLAKES | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 350 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 15.5 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 542 MG | 50 MG | |
| Sodium, Na | 475 MG | 250 MG | |
| Zinc, Zn | 6.4 MG | 5.3 MG |