HEARTY WHEAT & BRAN FLAKES vs COCONUT
Nutrition comparison per 100 g serving
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HEARTY WHEAT & BRAN FLAKES wins in 16 out of 20 nutrient categories
HEARTY WHEAT & BRAN FLAKES: 16
vs
COCONUT: 2
(2 ties)
Overview
| Nutrient | HEARTY WHEAT & BRAN FLAKES | COCONUT | Winner |
|---|---|---|---|
| Calories | 339 cal | 467 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 79.7 g | 66.7 g | |
| Fat | 1.7 g | 21.7 g | |
| Fiber | 10.2 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHEAT & BRAN FLAKES | COCONUT | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHEAT & BRAN FLAKES | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 33 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 2.2 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 542 MG | 283 MG | |
| Sodium, Na | 475 MG | 217 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |