HEARTY WHEAT & BRAN FLAKES vs BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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HEARTY WHEAT & BRAN FLAKES wins in 10 out of 21 nutrient categories
HEARTY WHEAT & BRAN FLAKES: 10
vs
BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL: 9
(2 ties)
Overview
| Nutrient | HEARTY WHEAT & BRAN FLAKES | BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 79.7 g | 83.3 g | |
| Fat | 1.7 g | 2.4 g | |
| Fiber | 10.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHEAT & BRAN FLAKES | BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 8.5 MG | 9.5 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 2.9 UG | |
| Vitamin B-6 | 0.8 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | HEARTY WHEAT & BRAN FLAKES | BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 143 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 26.9 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 542 MG | 238 MG | |
| Sodium, Na | 475 MG | 619 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |